Erin Lasky
I started CF in May 2008 (after months of resistance) and I haven't looked back since. When I started, I couldn't do a pushup, I couldn't deadlift 95lbs, I could barely squat with PVC, and my 5k time was well over 30 minutes. In the past 7 months I have made so many improvements to my workouts (and my attitude towards most new things!) that they are almost too much to mention--but in brief: real push-ups, an Rx Fran, a 28 min 5k, a 217 FGB (Rx) and a 430 CFT. Thank you, ACF!
