Contact

About Us

  • Albany CrossFit is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

    CrossFit is an extremely efficient and effective way to get into world-class shape.

    CrossFit workouts are functional, varied and intense. They also scale to any ability level--our members range from elite athletes to eighty-something grandmothers--so whatever shape you're starting from, you'll be able to jump right in.

Our Trainers

  • Pukie

About CrossFit

Happy Faces

10 components of complete fitness

World Class Fitness

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Schedule

MONDAY:

5:45am - WOD

12pm - Workout of the Day (WOD)

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

TUESDAY:

5:45am - WOD

12pm - WOD

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

WEDNESDAY:

5:45am - WOD

12pm - WOD

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

THURSDAY:

5:45am - WOD

12pm - WOD

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

FRIDAY:

5:45am - WOD

12pm - WOD

5pm - WOD

6pm - WOD

SATURDAY:

10am - WOD

11am - Free Intro Class (Pre-Register required)

SUNDAY:

Nutrition Counseling Seminars

Other Seminars and Specials

As always if you’ve got a crew of 4 people, we will make a class for you!!!