Contact

  • Jason Ackerman
    Body By Jay
    e-mail Jason
    Phone (518) 221 - 8531

    Located at The Court Club
    444 Sand Creek Road
    Albany, NY 12205
    (behind Colonie Center)


Schedule

MONDAY:

5:45am - WOD

10am - WOD

12pm - Workout of the Day (WOD)

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

5:30pm - Elements (Pre-Register required)

6:30pm - WOD

6:30pm - Beginners WOD

TUESDAY:

5:45am - WOD

10am - WOD

12pm - WOD

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

WEDNESDAY:

5:45am - WOD

10am - WOD

12pm - WOD

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

6:30pm - Beginners WOD

THURSDAY:

5:45am - WOD

10am - WOD

12pm - WOD

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

5:30pm - Elements (Pre-Register required)

6:30pm - WOD

6:30pm - Beginners WOD

FRIDAY:

5:45am - WOD

10am - WOD

12pm - WOD

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

last Friday of each month 6:30pm "Friday Night Fights"

SATURDAY:

9am - Beginners WOD (open to all athletes)

10am - WOD

11am - WOD

11am - Elements (Pre-Register required)

1pm - Outlaw Kettlebells (extra charge)

SUNDAY:

10am - WOD

As always if you’ve got a crew of 4 people, we will make a class for you!!!


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