Contact

  • Jason Ackerman
    Body By Jay
    e-mail Jason
    Phone (518) 221 - 8531
    Located at The Court Club
    444 Sand Creek Road
    Albany, NY 12205
    (behind Colonie Center)

    • About Us
      • Albany CrossFit is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

        CrossFit is an extremely efficient and effective way to get into world-class shape.

        CrossFit workouts are functional, varied and intense. They also scale to any ability level--our members range from elite athletes to eighty-something grandmothers--so whatever shape you're starting from, you'll be able to jump right in.
    • What is a Gym?
      • “Gym” is a nickname for gymnasium, which is an athletic facility equipped for sports or physical training. How many gyms today are truly equipped for sports and physical training? Many contemporary designs offer equipment for use. Some supply supervision from trainers. But do these environments truly live up to the original definition?

        No, they do not. Like much of our culture, crucial foundations have been lost to convenience. Ironically, this is to our detriment. That’s where Albany CrossFit breaks from the pack. We offer an environment conducive to the original construction. We are a gym, in the sense that we provide a place to train for something greater. Our goal is not to clock hours on treadmills or elliptical machines, going nowhere. Rather we strive to prepare our clients for the greatest physical challenge of all—Life.

        Therefore, come to our gym and be challenged and rewarded. We are equipped and prepared for you. Your training begins…now.
    • About Crossfit
    • Our Trainers





Schedule

MONDAY:

5:45am - WOD

10am - WOD

12pm - Workout of the Day (WOD)

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

5:30pm - Elements (Pre-Register required)

6:30pm - WOD

6:30pm - Beginners WOD

TUESDAY:

5:45am - WOD

10am - WOD

12pm - WOD

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

WEDNESDAY:

5:45am - WOD

10am - WOD

12pm - WOD

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

6:30pm - Beginners WOD

THURSDAY:

5:45am - WOD

10am - WOD

12pm - WOD

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

5:30pm - Elements (Pre-Register required)

6:30pm - WOD

6:30pm - Beginners WOD

FRIDAY:

5:45am - WOD

10am - WOD

12pm - WOD

3:30pm - WOD

4:30pm - WOD

5:30pm - WOD

6:30pm - WOD

last Friday of each month 6:30pm "Friday Night Fights"

SATURDAY:

9am - Beginners WOD (open to all athletes)

10am - WOD

11am - WOD

11am - Elements (Pre-Register required)

1pm - Outlaw Kettlebells (extra charge)

SUNDAY:

10am - WOD

As always if you’ve got a crew of 4 people, we will make a class for you!!!


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