About Us

Albany CrossFit is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

CrossFit is an extremely efficient and effective way to get into world-class shape.

CrossFit workouts are functional, varied and intense. They also scale to any ability level--our members range from elite athletes to eighty-something grandmothers--so whatever shape you're starting from, you'll be able to jump right in.

World Class Fitness

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

(you do not have to be a member of the Court Club to join Albany CrossFit)

NEW TO CROSSFIT? We offer a free first-time introductory class!

RATES

Month-to-Month - $100

3-Month Contract - $250 ($50 Savings)

6-Month Contract - $500 ($100 savings)

1-Year Contract - $850 ($350 savings)

Drop-In (1 session) - $15

10 Workouts - $120 Punch card ($30 savings over drop-in)

SPECIAL FAMILY RATE - $80 / month per person

Military, Police, Fire, and Student Discount - $90 monthly - 10% off

Please make checks payable to Albany CrossFit

PERSONAL TRAINING

1 hour - $60.00

1 hour (2 individuals) - $40.00 per person

Photo Albums

ALBANY CROSSFIT