10 Components of Complete Fitness

CrossFit workouts train your body in all 10 of these components of complete fitness:

1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.

2. Stamina- The ability of the body to process, store, deliver, and utilize energy.

3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.

4. Flexibility- The ability of maximizing range of motion at a given joint.

5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.

6. Speed- The ability to minimize the time cycle of a repeated movement.

7. Agility- The ability to minimize transition time between one movement pattern to another.

8. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.

9. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base. 
10. Accuracy- The ability to control movement in a given direction or at a given intensity.