10 Components of Complete Fitness
CrossFit workouts train your body in all 10 of these components of complete fitness:
- Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
- Stamina- The ability of the body to process, store, deliver, and utilize energy.
- Strength- The ability of a muscular unit, or combo of muscular units to apply force.
- Flexibility- The ability of maximizing range of motion at a given joint.
- Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
- Speed- The ability to minimize the time cycle of a repeated movement.
- Agility- The ability to minimize transition time between one movement pattern to another.
- Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
- Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
- Accuracy- The ability to control movement in a given direction or at a given intensity.

